Building a Calming Environment for Your Child | Cultivate BHE

In the realm of Applied Behavior Analysis (ABA) therapy, the concept of an “oasis space” has emerged as a valuable tool for supporting children with autism. This dedicated area serves as a refuge where children can retreat, relax, and reset during therapy sessions. In this blog, we will explore what an oasis space is, its benefits, and how to create one effectively.

What is an Oasis Space? 

A sensory room is a dedicated area designed for therapeutic play with a variety of equipment to explore sensory input. By comparison, an Oasis Space focuses more specifically on activities that help calm and focus an individual with sensory issues, better preparing them for learning and social interaction.

Creating a Calm Space at Home 

1. Choose the Right Location

Quiet and Private

Select a quiet corner or room where your child can retreat without disturbances.

Easily Accessible

Ensure the space is easily accessible to your child whenever they need it.

2. Incorporate Sensory-Friendly Items

Crash Pads and Body Socks

These items help children who need safe, large body movements to decompress.

Egg Chair

Provides a cozy, enclosed space that can help your child feel secure and calm.

Weighted Blankets

These can provide a soothing pressure that helps children feel grounded.

3. Use Soothing Lighting

Dim the Lights

Reduce overhead lighting and opt for soft, ambient lighting.

String Lights

Hang a strand of Christmas bulbs to create a gentle, calming glow.

Lava Lamps or Fiber Optic Lights

These can provide mesmerizing visual stimuli that help with relaxation.

4. Incorporate Calming Scents

Scented Candles

Use lightly scented candles or essential oil diffusers to introduce calming scents like lavender or chamomile.

Aromatherapy

Incorporate aromatherapy into the space to enhance the calming effect.

5. Create a Comfortable Seating Area

Bean Bags or Soft Cushions

Provide comfortable seating options that allow your child to relax fully.

Soft Rugs or Mats

Ensure the floor is comfortable for sitting or lying down.

Personalizing Your Oasis Space

The contents and layout of your in-home Oasis Space can be customized to meet your child’s unique needs. Here are some tips for personalizing the space:

Assess Your Child’s Preferences

Consider what types of sensory input your child finds calming.

Keep it Simple

You don’t need a lot of space or expensive materials. A small, dedicated corner with the right elements can be very effective.

Rotate Activities

Introduce new sensory activities periodically to keep the space engaging.

Benefits of an Oasis Space

Creating an Oasis Space provides numerous benefits, including:

Improved Focus

Helps your child calm down and prepare for learning or social interactions.

Reduced Anxiety

Provides a safe retreat where your child can decompress and manage stress.

Consistency

Offers a familiar environment that can be used across different settings, ensuring therapy continuity.

Conclusion

An Oasis Space can be a valuable tool in helping your child manage sensory issues and prepare for learning. By incorporating sensory-friendly items, soothing lighting, calming scents, and comfortable seating, you can create a personalized space that meets your child’s needs. Start small and adjust as you learn more about what helps your child the most. Creating a consistent, calming environment will support your child’s overall well-being and development.

Our team is here to help your child feel their most comfortable. Interested in learning more about ABA therapy and the benefits of building an oasis space for your child with autism? Contact our team at (855) 444-5664.