Understanding and Overcoming Seasonal Depression: Mental Health Support
Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression
At our Lexington center, we provide a range of psychotherapy services designed to support individuals and families across all stages of life. Whether you’re navigating personal challenges, addressing mental health concerns, or just need a safe space to explore your emotions, our team is here to help you.
We’re committed to helping you find clarity and build resilience. From individual counseling to family therapy, our services are designed to create meaningful change and improve well-being for our Lexington community.
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Kristy Stidham is the Senior Director of Multi-Specialty Group Program Operations. She is a Social Worker who has over 10 years of experience working with children with severe emotional disorders across a variety of domains including residential treatment, school-based treatment, intensive outpatient, educational advocacy, and traditional outpatient mental health care services. Kristy has a passion for serving others through her work and community service opportunities. She is a proud Kentuckian, born and raised in rural Northern Kentucky. Kristy enjoys spending time with her family, writing, painting, and cheering for her Cincinnati sports teams.
At our Lexington location, psychotherapy is more than just talk therapy—it’s a path toward better mental health and personal growth. Our licensed therapists provide evidence-based care, helping you work through challenges like anxiety, depression, and relationship issues.
Can’t make it to the clinic? No problem. Our telehealth services bring professional mental health care to your home. With secure video sessions, you can connect with licensed therapists for individual, family, or couples counseling at a time and place that works for you.
Our Community Support Associates team empowers individuals with disabilities to live independently through comprehensive support services. We assist with medication adherence, crisis coping skills, emotional regulation, and enhancing interpersonal abilities. Services include skills training, accessing community resources, and daily task assistance.
Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression
Post-Traumatic Stress Disorder (PTSD) affects individuals who have experienced or witnessed traumatic events. It can
Depression is a prevalent mental health condition that affects millions of people worldwide. Despite its
September is Suicide Prevention Month. This period serves as a powerful reminder of the critical
At our Lexington, KY center, we provide compassionate counseling and psychotherapy services to support individuals, couples, and families in navigating life’s challenges and enhancing their mental health. Our licensed therapists are skilled in addressing a wide range of concerns, including anxiety, depression, trauma, stress, and relationship difficulties. We are committed to creating a safe, confidential space where you can work toward healing, personal growth, and meaningful change. Whether you’re striving for stronger relationships, emotional balance, or a more fulfilling life, we’re here to help. Take the first step toward well-being—schedule your session in Lexington, KY today.
Call today to learn more or schedule your first session with our team.
