Understanding and Overcoming Seasonal Depression: Mental Health Support
Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression
At our Louisville center, we’re dedicated to providing psychotherapy services for individuals of all ages. Whether you’re working through personal challenges, managing mental health concerns, or seeking support for your family, we’re here to help.
Our licensed therapists use a variety of approaches to create a safe, nurturing space where you can explore your emotions, develop effective coping strategies, and work toward your goals. At our Louisville location, we’re passionate about helping clients build resilience and thrive in every aspect of life.
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Kristy Stidham is the Senior Director of Multi-Specialty Group Program Operations. She is a Social Worker who has over 10 years of experience working with children with severe emotional disorders across a variety of domains including residential treatment, school-based treatment, intensive outpatient, educational advocacy, and traditional outpatient mental health care services. Kristy has a passion for serving others through her work and community service opportunities. She is a proud Kentuckian, born and raised in rural Northern Kentucky. Kristy enjoys spending time with her family, writing, painting, and cheering for her Cincinnati sports teams.
Our psychotherapy services are designed to address a wide range of needs, from anxiety and depression to relationship challenges. At our Louisville location, we take a client-focused approach to help you work through obstacles, find clarity, and build lasting wellness.
Our telehealth options make it easy to access professional care from anywhere in Kentucky. Whether you’re at home or on the go, you can connect with our licensed therapists for individual, family, or couples counseling through a secure platform.
Our Community Support Associates team empowers individuals with disabilities to live independently through comprehensive support services. We assist with medication adherence, crisis coping skills, emotional regulation, and enhancing interpersonal abilities. Services include skills training, accessing community resources, and daily task assistance.
Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression
Post-Traumatic Stress Disorder (PTSD) affects individuals who have experienced or witnessed traumatic events. It can
Depression is a prevalent mental health condition that affects millions of people worldwide. Despite its
September is Suicide Prevention Month. This period serves as a powerful reminder of the critical
In Louisville, KY, our counseling and psychotherapy services are designed to help individuals, couples, and families overcome challenges and achieve emotional well-being. Our licensed therapists provide personalized care for anxiety, depression, trauma, stress, and relationship issues. We are dedicated to offering a supportive and confidential space where you can work through life’s obstacles, discover effective coping strategies, and find a path toward healing and growth. Whether you’re seeking to improve relationships, manage mental health struggles, or achieve personal goals, we’re here to support you. Begin your journey today—schedule your session in Louisville, KY.
