Self-Care Strategies for Managing Mental Health Day-to-Day
Just like we prioritize physical health, it’s essential to invest in our mental health regularly.
At our Louisville center, we’re dedicated to providing psychotherapy services for individuals of all ages. Whether you’re working through personal challenges, managing mental health concerns, or seeking support for your family, we’re here to help.
Our licensed therapists use a variety of approaches to create a safe, nurturing space where you can explore your emotions, develop effective coping strategies, and work toward your goals. At our Louisville location, we’re passionate about helping clients build resilience and thrive in every aspect of life.
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Jarrod is a Licensed Professional Clinical Counselor. Jarrod started working at Cincinnati Children’s Hospital as a Clinical Research Coordinator in their Emergency Room while he was working on his master’s in counseling. Jarrod graduated with a Master’s of Science in Clinical Mental Health Counseling in 2016. Jarrod has been practicing counseling since 2016 where he first started working at Necco of Florence where he provided counseling services to children in the foster care system and their foster families. Jarrod joined Bluegrass/Cultivate Behavioral Health in 2019 where he worked as a therapist, an intake coordinator, and now Clinic Manager for Ft. Mitchell, Louisville, and Maysville.
Our psychotherapy services are designed to address a wide range of needs, from anxiety and depression to relationship challenges. At our Louisville location, we take a client-focused approach to help you work through obstacles, find clarity, and build lasting wellness.
Our telehealth options make it easy to access professional care from anywhere in Kentucky. Whether you’re at home or on the go, you can connect with our licensed therapists for individual, family, or couples counseling through a secure platform.
Our Community Support Associates team empowers individuals with disabilities to live independently through comprehensive support services. We assist with medication adherence, crisis coping skills, emotional regulation, and enhancing interpersonal abilities. Services include skills training, accessing community resources, and daily task assistance.
Just like we prioritize physical health, it’s essential to invest in our mental health regularly.
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In Louisville, KY, our counseling and psychotherapy services are designed to help individuals, couples, and families overcome challenges and achieve emotional well-being. Our licensed therapists provide personalized care for anxiety, depression, trauma, stress, and relationship issues. We are dedicated to offering a supportive and confidential space where you can work through life’s obstacles, discover effective coping strategies, and find a path toward healing and growth. Whether you’re seeking to improve relationships, manage mental health struggles, or achieve personal goals, we’re here to support you. Begin your journey today—schedule your session in Louisville, KY.
