Understanding and Overcoming Seasonal Depression: Mental Health Support
Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression
At our Ft. Mitchell center, we specialize in psychotherapy, targeted case management, and behavior support services for individuals of all ages. Whether you’re navigating personal challenges, coordinating care for your family, or addressing specific behavioral concerns, our team is here to help.
Each service we offer is designed to meet you where you are. Psychotherapy provides a safe space to explore your emotions and develop coping tools. Targeted case management helps connect you to community resources and support systems. Our behavior support services focus on understanding behaviors and creating strategies that lead to meaningful change.
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Kristy Stidham is the Senior Director of Multi-Specialty Group Program Operations. She is a Social Worker who has over 10 years of experience working with children with severe emotional disorders across a variety of domains including residential treatment, school-based treatment, intensive outpatient, educational advocacy, and traditional outpatient mental health care services. Kristy has a passion for serving others through her work and community service opportunities. She is a proud Kentuckian, born and raised in rural Northern Kentucky. Kristy enjoys spending time with her family, writing, painting, and cheering for her Cincinnati sports teams.
At our Ft. Mitchell location, we offer psychotherapy services that help individuals build resilience, navigate life’s challenges, and achieve emotional wellness. Whether it’s anxiety, depression, or personal growth, our licensed therapists work alongside you to create a path forward.
Convenient and confidential, our telehealth services bring professional counseling to your home. With flexible scheduling and licensed therapists available online, you can access mental health care that fits your lifestyle.
Our Community Support Associates team empowers individuals with disabilities to live independently through comprehensive support services. We assist with medication adherence, crisis coping skills, emotional regulation, and enhancing interpersonal abilities. Services include skills training, accessing community resources, and daily task assistance.
Alaina is a dedicated therapist and graduated with a Master’s degree in Clinical Mental Health Counseling from the University of Holy Cross in New Orleans.
Recently relocating to Northern Kentucky, Alaina is excited to bring her enthusiasm for mental health care to the local community. With a passion for helping individuals navigate through life’s challenges, Alaina has honed her skills in providing compassionate therapy and support to clients.
Her academic training has equipped her with valuable knowledge and experiences in working with clients dealing with anxiety, depression, trauma, substance use, and relationship issues. Alaina has experience working with individuals of all ages, and is committed to fostering a safe and supportive therapeutic environment where clients can explore their concerns, develop coping strategies, and work towards positive change.
Colleen DelZotti, LPCC, NCC completed her Bachelor’s degree in Criminal Justice from the University of Cincinnati and her Master’s Degree in Clinical Mental Health Counseling from Northern Kentucky University.
Colleen has nine years of experience providing therapy to individuals in home, community, and school-based settings. Colleen has clinical experience working with children, adolescents, and adults in the following areas:
· Anxiety Disorders
· Depression and Bipolar Disorder
· Anger and Stress Management
· Family Issues
· Group Therapy
· Suicide Assessment and Risk Reduction
· Trauma and Abuse
· Self-Harm Behavior
· Self-Esteem and Self-Image Issues
Colleen enjoys working with all ages but is very passionate about working with children and adolescents. Colleen has provided school-based therapy in several of the Northern Kentucky schools over the past eight years. She loves being in the school setting and collaborating with the school staff and parents to better serve her clients (students).
She utilizes a variety of techniques and skills-based from therapeutic modalities such as TF-CBT, Motivational Interviewing, Solution-Focused, Play Therapy, Behavior Modification, and CBT.
Colleen works in a partnership with her clients and focuses on their strengths and developing positive coping skills to help them achieve their treatment goals.
Eileen is currently only taking telehealth clients.
Eileen Moore LPCC-S has been with Cultivate Behavioral Health for over two years as a semi-retired therapist providing clinical services for children, adolescents, adults, and families. Eileen has extensive clinical experience in the mental health field providing program development and provision of treatment for over 40 years.
She attended Northern Kentucky University as an undergraduate and completed her graduate work at Xavier University. In addition to providing direct treatment services, she provides clinical supervision/guidance to LPCA’s who are new to the field of therapy obtaining hours towards their final licensure.
Eileen enjoys her semi-retired life in a rural farm setting with her family, various farm animals, and gardening.
Ethel W. Lane started working with Cultivate Behavioral Health and Education in May of 2023. She graduated from Northern Kentucky University in May of 2022 with a Bachelor of Social Work degree and two micro-credentials, one in Gerontology and the other in Forensic Social Work. She has worked for Brighton Center as a Success Coach and as a Recovery Service Supervisor. She has also worked at Redwood as a Direct Support Professional and Person Center Coach. Prior to her enrollment at Northern Kentucky University for her BSW, she was a Medical Assistant at St. Elizabeth Physicians. She has three children and one grandchild. She enjoys reading, camping, hiking, and going on adventures. She is very passionate about helping others to achieve their goals. She is looking forward to continuing her education and growing within this field.
Felicita is a compassionate and authentic Certified Social Worker who approaches each session with a client-centered and trauma-sensitive approach. Felicita is easy-going and often uses humor, creativity and relatable conversations. She cares about each of her clients as the unique individuals that they are.
Felicita has been serving children, adolescents, adults and families in various roles over the last 16 + years, and strives to foster a sense of belonging by providing a safe, affirming, supportive space where clients feel heard, seen and understood.
Felicita holds a Bachelor of Science in Psychology degree from Northern Kentucky University, a Master of Science in Social Work degree from University of Louisville, Master of Science in Psychology degree and a Chemical Dependency Certificate. She is currently pursuing her Independent Licensure.
Outside of the office Felicita enjoys spending time with her family, friends and her Corgi Lucy. She also enjoys her down time with a good book, traveling and being at the beach.
Holly is a graduate of Northern Kentucky University with a Bachelor’s Degree in Psychology with a minor in Criminal Justice.
Holly has worked in Case Management for over 16 years in various roles within state and county government. Her most recent position was doing Michelle P and Traditional Waiver Case Management.
Holly loves helping people to achieve their goals and best life possible. In her free time Holly loves cooking, gardening, hiking and fishing with her friends and family.
Jarrod Peebles, LPCC, is a fully licensed therapist for Kentucky. He has been practicing therapy since 2016 and has been a part of the Cultivate team since 2019. Jarrod primarily treats teenagers and pre-teens but has a lot of experience working with children and adults. Jarrod works to improve the lives of children, families, and adults who deal with a wide range of emotional, behavioral, and personality issues.
Prior to coming to Cultivate, Jarrod worked at Necco for three years providing outpatient therapy to children in the foster care system, as well as providing services and care to the foster parents. Before Jarrod began his career as a mental health counselor, Jarrod worked for eight years as a research coordinator at Cincinnati Children’s Hospital.
Outside of work, Jarrod has served as a wrestling coach for a local high school for approximately 17 years. Between his work as a counselor, a former researcher at Children’s, and a coach, Jarrod has been serving Northern Kentucky’s youth population and their families for most of his adult life.
Jessica Donaldson is a psychotherapist, MSW, CSW. She started with Cultivate as an intern in January of 2023 and became a Targeted Case Manager (TCM) in March of 2023, then promoted to psychotherapist in September 2023, gaining full licensure in January of 2024. I enjoy working at Cultivate because of our flexible schedules, working with/ at schools and the ability to provide services in home for clients who are unable to meet in the office or at schools. Jessica is very passionate about advocating for change and look for “out of the box.” solutions for our clients and within the community.
Currently Jessica does a little bit of everything; She sees students at three different schools during the week and see office/ home clients. Jessica provides individual and family therapy with varying ages and demographics and hopes to move towards providing group therapy in the future. She has a passion for working with those who are autistic or with learning disabilities, as she was in ABA therapy two years prior to social work.
Psychotherapy as a whole can be many different things and can be flexible to fit client’s needs. There are many different techniques Jessica utilizes – CBT, DBT, solution focused, etc. She also works with clients to decrease depression and anxiety symptoms, resolve family and marriage conflict, improve parenting skills, self-esteem, stress, anger management, processing childhood and current trauma, and even work with school staff with IEPS/ 504 (behavior plans), or help with strategies for in-school behavior issues. Jessica meets clients where they are and work with the client as a team to resolve the stated needs for therapy.
John is a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. His experience includes work in child and family development, intellectual disabilities, and family systems health care.
John assists individuals to be good to themselves, as the basis for finding true differences in how they approach life challenges. Clients learn to treat their difficulties as reminders of their desire for improved feelings and new possibilities. John helps individuals, couples, and families, across the lifespan, with attention, anxiety, depression, and other emotional and behavioral health difficulties.
Based on personal practice, John helps individuals learn to align what they truly desire with what they say and do, and to discover new connections between real life and real effort. Clients are taught approaches for blending their daily difficulties with their desire for improved feelings and direction in life. They learn to replace “trying to change others” with new attention to themselves and connect life challenges with a new understanding of identity and purpose. John listens to what you need and customizes practices you can use to receive new possibilities, individually and in relationships with others.
Kathleen has been employed with Cultivate since 2018. As the Training and Compliance Coordinator, her responsibilities include the onboarding and welcoming of new employees, conducting state trainings for Targeted Case Managers and Community Support Associates, compliance of the Kentucky MSG team, along with providing support to all employees.
Kathleen shows a passion and enthusiasm for mental health. She is known for her incredible organizational skills and strong dedication to those in need. Kathleen enjoys spending time with her family finding and discovering new opportunities to explore in the Tri-state area.
Kelsi started her journey with Cultivate as an intern and was promoted to psychotherapist upon completion of her degree and passing her licensure exam. She recently graduated with her MSW from Northern Kentucky University. She holds three micro-credentials including Forensic Social Work, Trauma Focused Care, and Gerontology.
Kalsi spends most of her free time golfing with her dad and brother, as well as shopping with her mom. Kelsi is motivated to build great relationships with her clients and help them reach maximum independence.
Margaret (Meg) Kennedy, M.S. is a Targeted Case Manager, and works collaboratively with the community and behavioral health professionals to link, advocate, engage, communicate, and coordinate care for clients and their families.
Meg’s career changed directions after earning a Bachelor of Science in General Dietetics and Nutrition from Eastern Kentucky University and teaching children and adults how to cook for 6 years. She received her Master of Science in Human Development and Leadership in 2019 from Murray State University in order to pursue a career working with individuals and families in need of resources and support.
In addition to a passion for people and learning, Meg enjoys cooking, reading, and exploring the outdoors with her family at their home in rural Northern Kentucky.
Michelle has a strong background in education with an undergraduate degree in Education from NKU. Her graduate education is from LSUS with a masters in Non-profit Development and Administration.
Michelle is passionate about and committed to helping others through times of need.She has a heavy interaction with the homeless community in Cincinnati, by assisting with obtaining and providing needed supplies, including clothing and a weekly hot meal.
Some of her favorite things to do is support her children in their musical journey and watch them grow, spending time with her husband and friends, snuggling her dogs, getting tattoos and being outside. Fun fact about my family, vacation rules consist of never going to the same place twice, eating ice cream for dinner every day and using public transportation.
Nikki is a passionate therapist who earned her Master’s degree in Clinical Mental Health Counseling from Northern Kentucky University in 2023.
Her role is to help you find balance in your life through a skill set focused on acceptance and change. She will challenge you while utilizing theories such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS).
The approach is straightforward: we all face challenges in life, often without the opportunity to express our true feelings. Many of us lack the space to discuss our mental health, even though human connection is essential for our well-being. This struggle to connect can lead to a lack of vulnerability.
Nikki specializes in anxiety, depression, trauma, relationship issues, and self-compassion. If you choose to work with her, she can help you dismantle the barriers that hinder connection and create a path from vulnerability to deeper relationships. Together, with your authentic self and hers, she is committed to being on this journey with you. Are you ready for it?
Pamela Pitts also known as “Pamela The Inspirationalist” is energetic, God-fearing, creative, ambitious, and lover of people. She has a long list of degrees/certifications that qualify her to do the work that she loves as she is truly a servant to the people at heart.
Pamela is a Clinical Mental Health Counselor Associate MS, , Nationally Certified Interpreter for the Deaf and Hard of Hearing (Interpreting for past presidents Barack/Michelle Obama, Bill Clinton, and a host of government officials, gospel artist, and secular artist), Professor at a University teaching American Sign Language classes.
Outside of the clinic, Pamela is also the CEO/Founder of L’BAE (Living Blessed and Empowered) Life-Style Brand, providing a host of services/inspirational products to the community, and is a Licensed Managing Cosmetologist (previous owner of two hair salons and one empowerment studio.)
Pamela is the mother of five children, seven grandchildren (two angel babies), three fur babies, and the wife to her awesome supportive, and handsome husband.lifes Her lifestyle is very busy and she enjoys every minute of it for being active keeps a happy and serene mindset.
Rachel graduated from Northern Kentucky University with her bachelor’s and master’s degrees in social work. In the past 11 years, Rachel has served her community, working with children, adults, and families through case management and psychotherapy services, supporting individuals in making positive changes in their lives. She utilizes cognitive behavioral therapy, strengths-based treatment, motivational interviewing, and trauma-informed care.
Rachel was born and raised in Northern Kentucky, and in her free time, she enjoys spending time with her children and family.
Scott is one of our practicum students through NKU’s Master of Social Work program. He is set to graduate in December 2024 and currently works with Cultivate as both a Community Support Associate & Registered Behavioral Technician with nearly four years in ABA and a Bachelors of Arts in Psychology focusing in Clinical Studies. In his free time, Scott enjoys JRR Tolkien, Nintendo, and the color green.
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At our Fort Mitchell, KY center, we offer professional counseling and psychotherapy services designed to support individuals, couples, and families in overcoming life’s challenges and improving their emotional well-being. Our experienced therapists specialize in treating anxiety, depression, trauma, stress, and relationship issues. We provide a welcoming, confidential space for you to explore your concerns, build resilience, and develop effective strategies for lasting change. Whether you’re seeking personal growth, healthier relationships, or relief from mental health struggles, we’re here to help. Start your journey to a better tomorrow—schedule your session in Fort Mitchell, KY today.
Contact us today to learn more about our services or schedule your first session.